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	<title>Jamessina</title>
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	<link>http://www.jamessina.com</link>
	<description>Be Your Best Self</description>
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		<title>Vegan Athletes and CMC Finishers?</title>
		<link>http://www.jamessina.com/2013/03/05/vegan-athletes-and-cmc-finishers/</link>
		<comments>http://www.jamessina.com/2013/03/05/vegan-athletes-and-cmc-finishers/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:32:33 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Civilian Military Combine]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[no meat athlete]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1202</guid>
		<description><![CDATA[I am working on an article- searching for vegan athletes who have competed in or are registered for the Civilian Military Combine or other adventure races. Head straight to my contact page and send me a message so I may contact you for an article here on this blog and potentially in a national publication. [...]]]></description>
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		<title>Vegan Applesauce Spice Muffin</title>
		<link>http://www.jamessina.com/2013/02/27/vegan-applesauce-spice-muffin/</link>
		<comments>http://www.jamessina.com/2013/02/27/vegan-applesauce-spice-muffin/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 15:40:30 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1196</guid>
		<description><![CDATA[If you know me, you know I have trouble with perfecting the vegan muffin. They just don&#8217;t turn out the perfect texture or never cook properly for me. . . However, after my success with the French Toast muffin, I aimed for a traditional spice muffin to smear with jelly and enjoy with my tea [...]]]></description>
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		<title>Vegan French Toast Muffins</title>
		<link>http://www.jamessina.com/2013/01/23/vegan-french-toast-muffins/</link>
		<comments>http://www.jamessina.com/2013/01/23/vegan-french-toast-muffins/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 10:59:48 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Vegan Eats]]></category>
		<category><![CDATA[cinnamon and sugar]]></category>
		<category><![CDATA[french toast muffin]]></category>
		<category><![CDATA[vegan muffin]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[veganized recipe]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1174</guid>
		<description><![CDATA[In the midst of all the healthful juicing and resolutions and achieving this month, a little sweet attack hit. I once read somewhere that if you make it from scratch, you can have however much you want. . . enter the veganized and readapted recipe for French Toast Muffins. They are ridiculously awesome. The original [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resolve? MeatFreeAthlete Would Rather Achieve.</title>
		<link>http://www.jamessina.com/2013/01/22/meatfreeathleteachieve/</link>
		<comments>http://www.jamessina.com/2013/01/22/meatfreeathleteachieve/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 10:59:07 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meatfreeathlete]]></category>
		<category><![CDATA[new year new you]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[Vegan athlete]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1152</guid>
		<description><![CDATA[As January&#8217;s fresh slate wraps up in eight days, many return to their resolutions to determine how viable and achievable they truly are. In this week&#8217;s New Year New You, MeatFreeAthlete&#8217;s Anne-Marie Campbell is hell-bent on achieving and gives us her top three tips on how to ditch the resolutions and start checking off your [...]]]></description>
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		<title>Three Things: Juicing for Life</title>
		<link>http://www.jamessina.com/2013/01/21/three-things-juicing-for-life/</link>
		<comments>http://www.jamessina.com/2013/01/21/three-things-juicing-for-life/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 20:00:35 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Three Things]]></category>
		<category><![CDATA[Vegan Eats]]></category>
		<category><![CDATA[blender girl]]></category>
		<category><![CDATA[chauds juice therapy]]></category>
		<category><![CDATA[green detox challenge]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1159</guid>
		<description><![CDATA[Since January 1st, I have juiced daily. In fact, the four of us have juiced every morning before eating to power-pack our morning with fruits and veggies. If it wasn&#8217;t the most awesome concoction (more of a kitchen sink juice. . .) we &#8216;power it down&#8217; together. Or, I&#8217;ve deliciously followed Blender Girl&#8217;s recipes and [...]]]></description>
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		<item>
		<title>Purest Sports Performance Supplement</title>
		<link>http://www.jamessina.com/2013/01/15/purest-sports-performance-supp/</link>
		<comments>http://www.jamessina.com/2013/01/15/purest-sports-performance-supp/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 10:59:07 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Beautiful Vegan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[marzia prince]]></category>
		<category><![CDATA[new year new you]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan supplement]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1136</guid>
		<description><![CDATA[She says this is the purest form of sports performance enhancement- it&#8217;s safe, it&#8217;s legal and it&#8217;s readily available. Not to mention trending right now. Marzia Prince chimes in with her top tip for our New Year New You, focused on plant-based strength. Calling all plant peeps! Are you ready to take your physique to [...]]]></description>
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		<title>Get Your Green On!</title>
		<link>http://www.jamessina.com/2013/01/08/get-your-green-on/</link>
		<comments>http://www.jamessina.com/2013/01/08/get-your-green-on/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 10:59:57 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[new year new you]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1125</guid>
		<description><![CDATA[I found Dr. Jesse Chappus on Twitter- and was hooked. He is a chiropractor from Canada and his blog has excellent health and wellness info and tips. When I asked him about his suggestion for overall plant-based strength and wellness, he turned to greens. &#8220;To have a positive impact on a person&#8217;s overall health I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year New You Vegan Style</title>
		<link>http://www.jamessina.com/2013/01/07/new-year-new-you-vegan-style/</link>
		<comments>http://www.jamessina.com/2013/01/07/new-year-new-you-vegan-style/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 10:00:53 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1100</guid>
		<description><![CDATA[It has arrived- a whole new year to be your best. I wanted to give you all a week to refresh from NYE and all the writing, editing and compiling of resolutions. Here&#8217;s the New Year New You, Vegan Style Kickoff. I&#8217;ve reached out to my favorite vegans for their strength, fitness and overall wellness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Health and Fitness Mag: CrossFit Article</title>
		<link>http://www.jamessina.com/2012/12/18/vegan-health-and-fitness-mag-crossfit-article/</link>
		<comments>http://www.jamessina.com/2012/12/18/vegan-health-and-fitness-mag-crossfit-article/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 04:33:43 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfit controversy]]></category>
		<category><![CDATA[CrossFit Revenge]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan health and fitness magazine]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1109</guid>
		<description><![CDATA[Have you picked up your copy of the winter edition of Vegan Health and Fitness Magazine? Flip to page 92 and let me know your take on my &#8216;Pro&#8217; CrossFit article, featuring the back of a vegetarian CrossFit trainer and yours truly with my favorite guru, Adam White. Although the piece was shortened from my [...]]]></description>
		<wfw:commentRss>http://www.jamessina.com/2012/12/18/vegan-health-and-fitness-mag-crossfit-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wintry Vegan Warmers</title>
		<link>http://www.jamessina.com/2012/12/07/wintry-vegan-warmers/</link>
		<comments>http://www.jamessina.com/2012/12/07/wintry-vegan-warmers/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 00:02:33 +0000</pubDate>
		<dc:creator>Jamessina</dc:creator>
				<category><![CDATA[Tomorrow's Vegan Today]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Eats]]></category>
		<category><![CDATA[bruno mars]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[squash soup]]></category>
		<category><![CDATA[three days grace]]></category>
		<category><![CDATA[vaute couture]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter vegan]]></category>

		<guid isPermaLink="false">http://www.jamessina.com/?p=1087</guid>
		<description><![CDATA[Bundle up, baby. It&#8217;s getting cold outside. Wintry winds and cold mornings have begun officially in New York. Wherever you are, embrace the winter season ahead with fun vegan treats and fabulous hardy and hearty produce. Read on for my top five wintry vegan warmers this year. 1. Dairy Free Cocoa with Mallows and Whipped [...]]]></description>
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