She says this is the purest form of sports performance enhancement- it’s safe, it’s legal and it’s readily available. Not to mention trending right now. Marzia Prince chimes in with her top tip for our New Year New You, focused on plant-based strength.
I found Dr. Jesse Chappus on Twitter- and was hooked. He is a chiropractor from Canada and his blog has excellent health and wellness info and tips. When I asked him about his suggestion for overall plant-based strength and wellness, he turned to greens. Read more
It has arrived- a whole new year to be your best. I wanted to give you all a week to refresh from NYE and all the writing, editing and compiling of resolutions. Here’s the New Year New You, Vegan Style Kickoff.
I’ve reached out to my favorite vegans for their strength, fitness and overall wellness tips and suggestions and you’ll be psyched to read what they have to say!
“and by a sleep, to say we end
The heart-ache, and the thousand Natural shocks
That Flesh is heir to? ‘Tis a consummation
Devoutly to be wished.”
~Hamlet
Guest blogger, and my personal trainer, Adam White, writes in for #WODWednesdays on the need for sleep.
I knew we were in trouble when 7-11 started selling extra caffeine shots for their coffee and Pepsi and Coke added ‘extra-caffeinated’ versions. Why can’t we Americans seem to stay awake? Why are we constantly in need of an energy boost? We have so many labor-saving devices and automation that we should have more free time than any people in history, yet we all act like we need a 25-hour day. Read more