The Vegan Home: A Compassionate Den
A space in your home that is functional, family-friendly, cruelty-free and full of eco style? Rose Ott of Rose Ott Interior Design nailed it with her take on a cruelty-free den. Ready to be inspired? Read more
#WODWednesdays : Upping the Fat
Vegan athletes and fitness enthusiasts! Have you experienced the dreaded ‘plateau’ in your training, where suddenly, your progress stutters and your max reps or endurance levels off? I have. In fact, I’ve noticed it twice in my almost 12 months of CrossFit. And you know what my trainer said? Add more fat to my diet. Read more
Cruelty-Free Fashion: Corporate to Weekend Style
Going cruelty-free from office to backyard. I like to keep it simple, often two or three pieces are all it takes to make your eco-friendly statement.
If I was stranded on a desert island and could only do one exercise for the rest of my life it would be the squat. It is one of the most fundamental positions of the human body.” ~ Adam White, Co-Founder CrossFit Revenge
#WODWednesdays: Investing in Number One
I understood from a young age that the best investment you can make is in yourself. Physically, mentally, emotionally, in order to excel, love, live, allow your body to build itself and use itself how it was originally meant. I wanted strength from the inside out, to burst through my preconceived notions of what I was capable of- and when I asked the local gym to give me the best trainer they had, they gave me Adam. Read more