It’s more than a bake sale. It is a worldwide mission to inspire compassion with a little sugar. Or energy bars. Our bake sale, the only WVBS site on Long Island for the third year in a row, had a variety of sweet treats beyond the traditional cupcake. Read more
After freshening up the flower beds in the front yard, we packed up the truck with the weeds and old bushes and headed to the dump. Our local landfill has actually been converted into a preserve- and as ironic as it sounds, it is one of the best places to go on a weekend for fresh air. Read more
Here we go, middle of the week again and third straight day for me. I swear, it is ‘beach body abs’ week at my box, and I am feeling it. When I checked out the WOD for today, it was back squats and kettle bells. Yes. Because I was hoping for a break on my stomach muscles, and loving the feeling of burning quads today. Read more
This weather has me amped up for outdoor workouts! Running, walking, biking, lifting, double crunches, I love the sun in my face and the cool spring breeze when exercising outside!
Sometimes life gets in the way of your workouts. Family, career, commitments. How early can we really rise or how late can we stay awake without depriving our bodies from the rest they so desperately need? Read more
While scanning pinterest and google for awesome pallet planters and gardening ideas, I came across the Urban Organic Gardener. I love his website- he shows not just his gardening successes but also his attempts. From his fire escape in NY to his balcony in Los Angeles, Mike Lieberman has managed to grow organic produce in abundance, and has shared his journey with thousands of followers. But how can one make gardening fun AND productive for the whole vegan family? Read more