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#WODwednesdays: April 18, 2012

This weather has me amped up for outdoor workouts! Running, walking, biking, lifting, double crunches, I love the sun in my face and the cool spring breeze when exercising outside!

Sometimes life gets in the way of your workouts. Family, career, commitments. How early can we really rise or how late can we stay awake without depriving our bodies from the rest they so desperately need? Read more

Tips from The Urban Organic Gardener

While scanning pinterest and google for awesome pallet planters and gardening ideas, I came across the Urban Organic Gardener. I love his website- he shows not just his gardening successes but also his attempts. From his fire escape in NY to his balcony in Los Angeles, Mike Lieberman has managed to grow organic produce in abundance, and has shared his journey with thousands of followers. But how can one make gardening fun AND productive for the whole vegan family?  Read more